Relax. Restore. Rebalance.
Holistic wellness through Indian Head Massage, Yoga & Energy Healing
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Indian Head Massage
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ABOUT PHALEN
Phalen, the owner and founder of CactusMoon Wellness, is a certified yoga instructor with a deep passion for gentle yoga styles and their ability to cultivate inner peace. After personally experiencing burnout, Phalen turned to yoga as a source of solace and healing. This transformative journey inspired a powerful mission: to support others in finding their own pathways to well-being through mindful movement and breath.
Specializing in gentle yoga practices that help regulate the nervous system and encourage deep relaxation, Phalen guides students with compassion and intention. As a dedicated teacher, she empowers individuals to explore the restorative potential of yoga within themselves, creating a nurturing environment for the body, mind, and spirit.
In addition to her yoga offerings, Phalen provides Indian head massage and sound healing sessions, both of which complement her holistic approach to stress relief and energetic balance.
She also offers a variety of pre-recorded yoga classes designed to meet you wherever you are on your wellness journey.
Testimonials
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"I did your yoga class yesterday and i just wanted to let you know how much i enjoyed it, my body felt so much better after. Thank you!"
-Yin Yoga Class
"Phalen's restorative and yin class is exactly what I needed after a long week. The gentle stretches and supported poses allowed me to completely unwind and release tension. I felt so relaxed and calm afterwards, it was like hitting the reset button on my stress levels."
-Restorative Yin With Reiki & Sound
"Last nights yin yoga class with Phalen was absolutely beautiful, relaxing & rejuvenating "
-Virtual Yin Yoga Class
"I never realized how much tension I held in my body until Phalen's restorative yin class with sound bowls. As the soothing vibrations washed over me, I felt my mind quiet and my worries melt away. It was a truly transformative experience that allowed me to find deep inner peace."
-Restorative Yin With Reiki & Sound
"The gentle yoga and goal setting workshop was a game-changer! The gentle movements helped me connect with my body and clear my mind, making space for setting my goals for the year. I loved the exercises – I already started outlining my plans for the year, and they feel achievable for the first time in ages!"
-New Years Eve Gentle Yoga & Goal Setting Workshop
"I did your yoga class yesterday and i just wanted to let you know how much i enjoyed it, my body felt so much better after. Thank you!"
-Yin Yoga Class
"Phalen's restorative and yin class is exactly what I needed after a long week. The gentle stretches and supported poses allowed me to completely unwind and release tension. I felt so relaxed and calm afterwards, it was like hitting the reset button on my stress levels."
-Restorative Yin With Reiki & Sound
"Last nights yin yoga class with Phalen was absolutely beautiful, relaxing & rejuvenating "
-Virtual Yin Yoga Class
"I never realized how much tension I held in my body until Phalen's restorative yin class with sound bowls. As the soothing vibrations washed over me, I felt my mind quiet and my worries melt away. It was a truly transformative experience that allowed me to find deep inner peace."
-Restorative Yin With Reiki & Sound
"The gentle yoga and goal setting workshop was a game-changer! The gentle movements helped me connect with my body and clear my mind, making space for setting my goals for the year. I loved the exercises – I already started outlining my plans for the year, and they feel achievable for the first time in ages!"
-New Years Eve Gentle Yoga & Goal Setting Workshop
"I did your yoga class yesterday and i just wanted to let you know how much i enjoyed it, my body felt so much better after. Thank you!"
-Yin Yoga Class
"Phalen's restorative and yin class is exactly what I needed after a long week. The gentle stretches and supported poses allowed me to completely unwind and release tension. I felt so relaxed and calm afterwards, it was like hitting the reset button on my stress levels."
-Restorative Yin With Reiki & Sound
"Last nights yin yoga class with Phalen was absolutely beautiful, relaxing & rejuvenating "
-Virtual Yin Yoga Class
"I never realized how much tension I held in my body until Phalen's restorative yin class with sound bowls. As the soothing vibrations washed over me, I felt my mind quiet and my worries melt away. It was a truly transformative experience that allowed me to find deep inner peace."
-Restorative Yin With Reiki & Sound
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