Unwind, Recharge & Release
This unique class offers a deeply restorative experience, combining gentle flow-based stretches with the healing energy of Reiki and the soothing vibrations of sound healing.
We’ll begin with slow, mindful movement to gently warm the body and release surface tension, before transitioning into deeply supported restorative rest.
What to Expect
Gentle Flow-Based Stretching
We’ll begin with a slow, accessible flow focused on breath-led movement and gentle stretching. This portion is designed to ease the body open, release stiffness, and prepare you for deeper relaxation. Movements are intentional, unhurried, and suitable for all levels.
Restorative Yoga
We’ll then transition into fully supported restorative postures using props such as bolsters, blankets, weighted sandbags, and eye masks (provided). Each pose will be held for up to 10 minutes, allowing your body to completely soften, settle, and surrender into deep rest.
Reiki & Sound Healing
Throughout the class, Reiki energy work and soothing soundscapes, including crystal sound bowls, will be offered to enhance relaxation, support emotional and physical well-being, and encourage a meditative state.
Benefits
• Reduce stress and anxiety
• Gently improve mobility and flexibility
• Promote deep rest and nervous system regulation
• Support energy flow and balance
• Cultivate inner calm and groundedness
Suitable For
All levels are welcome, especially those seeking stress relief, gentle movement, deep relaxation, and a calming reset for the nervous system.
What to Bring
• Dress in comfortable layers
🌙 Location: My Soul Haven, Lower Level of MFR Wellness, 3 King St W, Forest, ON
💵 Cost: $40
Let go of the day’s worries and immerse yourself in this deeply nourishing and restorative experience.
🌙 Energy & Sound Indian Head Massage
⏳ 75-minute treatment | 90-minute appointment
💫 Investment: $128
A deeper, more immersive Indian Head Massage experience that combines traditional massage techniques with Reiki energy work, sound healing, and intuitive touch. This session supports nervous system regulation, energetic balance, and deep relaxation of the scalp, face, neck, and shoulders.
🛏️ What to Expect
You’ll remain comfortably seated for this treatment while Indian Head Massage, sound, and energy work are offered to the scalp, face, neck, shoulders, and surrounding energy field. Your full appointment time allows space to arrive, settle, and ease out without feeling rushed.
💆♀️ How This Session Works
This session blends hands-on massage with subtle energy and sound-based techniques to support relaxation and energetic alignment.
Indian Head Massage helps release built-up tension and stimulate circulation in areas where stress commonly accumulates. Reiki energy work supports chakra rebalancing and emotional regulation, with the aid of sound tools such as crystal sound bowls, chimes, and tuning forks to enhance the calming effects of the treatment.
Your experience is paired with your choice of essential oil blend:
🌿 Traditional: Peppermint, Lavender & Rosemary
🍊 Uplifting: Orange, Lavender & Chamomile
🌲 Grounding: Cedarwood, Frankincense & Bergamot
🌿 Potential Benefits
You may experience:
Melted tension in the scalp, neck, and shoulders
A calmer, more regulated nervous system
Greater clarity and energetic balance
A sense of inner peace, grounding, and alignment
🌙 Optional Intuitive Card Pull
Each Energy & Sound Indian Head Massage includes an optional intuitive card pull at the end of the session.
This gentle practice offers a moment of reflection and insight to help integrate the energy of your treatment and carry the experience forward. Participation is always client-led.
🌙 This Session Is Ideal For
Deeper tension or stress held in the head, neck, and shoulders
Emotional overwhelm or nervous system dysregulation
Those seeking a more immersive energy-supported experience
📍 Location & Important Notes
Sessions take place at My Soul Haven (My Fit Room), located in the basement of MFR Wellness – Studio B at 3 King St W, Forest.
Please note:
📝 An intake form will be emailed prior to your appointment. Please complete this in advance so your full session time is dedicated to relaxation
👕 Wear comfortable, easy-to-move clothing
⚠️ Some excess oil may remain on the hair or upper body. Please dress accordingly
💆 This service is not covered under extended health benefits
🌿 Classic Indian Head Massage
⏳ 60-minute treatment | 75-minute appointment
💫 Investment: $111
A calming, focused treatment using traditional Indian Head Massage techniques to release tension, improve circulation, and deeply relax the scalp, face, neck, and shoulders. Paired with your choice of essential oil blend, this session is designed to soothe the nervous system and help you reset.
🛏️ What to Expect
You’ll remain comfortably seated for this treatment while gentle, rhythmic massage techniques are applied to the scalp, face, neck, and shoulders. This session is deeply grounding and ideal for releasing built-up tension and mental fatigue.
💆♀️ How This Session Works
Indian Head Massage focuses on areas where we commonly hold stress and tension. Through targeted touch and rhythmic movements, this treatment helps stimulate circulation, calm the nervous system, and support overall energetic flow.
Your experience is enhanced with your choice of essential oil blend:
🌿 Traditional: Peppermint, Lavender & Rosemary
🍊 Uplifting: Orange, Lavender & Chamomile
🌲 Grounding: Cedarwood, Frankincense & Bergamot
🌿 Potential Benefits
You may experience:
Relief from tension in the scalp, neck, and shoulders
A quieter mind and calmer nervous system
Improved circulation
A sense of grounding, clarity, and renewal
🌙 This Session Is Ideal For
Head, neck, and shoulder tension
Stress, mental fatigue, or overwhelm
Anyone seeking a deeply calming, restorative experience
📍 Location & Important Notes
Sessions take place at My Soul Haven (My Fit Room), located in the basement of MFR Wellness – Studio B at 3 King St W, Forest.
Please note:
📝 An intake form will be emailed prior to your appointment. Please complete this in advance so your full session time is dedicated to relaxation
👕 Wear comfortable, easy-to-move clothing
⚠️ Some excess oil may remain on the hair or upper body. Please dress accordingly
💆 This service is not covered under extended health benefits
A deeply nourishing Supported Yin Yoga experience designed to help you slow down and unwind. This floor-based practice uses long, gentle holds supported by bolsters and props to reduce intensity and provide comfort in each pose.. We’ll move through a series of calming yin postures, holding each pose for several minutes, creating space for stillness and quiet awareness.
The practice will close with an extended savasana and a soothing sound bath, offering time to rest, integrate, and fully relax. This class is a gentle invitation to turn inward, release tension, and reconnect with a sense of ease. All levels are welcome.
Class Details:
💲 Price: $20
📅 Date: Saturday, January 3rd 10:00am - 11:00am
📍 Location: My Fit Room Wellness (Studio B), 3 King St W, Forest, ON
✨ Sound Vibrational Reiki & Energy Healing
⏳ 60–75 minute treatment
💫 Investment: $111 ( $88 intro Special for February )
A deeply restorative sound and energy healing session combining Reiki with crystal singing bowls, tuning forks, and gentle sound instruments to support nervous system regulation, energetic balance, and deep relaxation.
🛏️ What to Expect
You’ll rest comfortably on a cozy massage table, fully clothed. The majority of the session is spent face down, allowing the body to settle and relax while sound and energy work is offered around and within the energy field.
Each session is gentle, grounding, and guided by what your system needs in the moment.
🔊 How This Session Works
This session uses sound vibration and Reiki energy to support the body’s natural healing processes.
Tuning forks are used within the chakras and throughout the aura. Each fork is tuned to specific frequencies that help bring areas of imbalance back into resonance. Because the body is largely made of water, sound vibrations can move through tissues and cells, supporting deep relaxation and energetic release.
Crystal singing bowls and instruments create layered sound waves that help quiet the mind, calm the nervous system, and gently guide the body out of stress response and into rest and repair. Reiki energy supports this process by working with the body’s natural healing intelligence.
🌿 Potential Benefits
You may experience:
Reduced stress and tension
Increased energy and stamina
Support with low mood or feelings of heaviness
Improved circulation
Support for digestion
Nitric oxide release at the cellular level, which may support circulation and immune function
The calming and balancing effects of Reiki energy
🌙 This Session Is Ideal For
Stress, burnout, or emotional overwhelm
Nervous system regulation and deep rest
Anyone seeking a non-touch, sound-based healing experience
✨ No prior experience with Reiki or energy work is needed.
📍 Location & Important Notes
Sessions take place at My Soul Haven (My Fit Room), located in the basement of MFR Wellness – Studio B at 3 King St W, Forest.
Please note:
📝 An intake form will be emailed prior to your appointment. Please complete this in advance so your full session time is dedicated to relaxation
👕 Wear comfortable clothing
💆 This service is not covered under extended health benefits
This service is not suitable during pregnancy, for those with implanted medical devices, active seizure disorders, or acute psychiatric conditions.
