🌙 75-Minute Energy & Sound Indian Head Massage

(90-min appointment / 75-min treatment)
Investment: $115

Why This Session Is Unique

This session goes deeper — combining the soothing techniques of Indian Head Massage with Reiki energy work for chakra rebalancing, crystal sound bowls & chimes, aromatherapy, and intuitive touch to harmonize your mind, body & spirit.

You’ll feel:

• Melted tension (scalp, neck, shoulders)
  
• Calmness in your nervous system
  
• Greater clarity & balance

• A sense of inner peace & alignment
  

What’s Included

💆‍♀️ Indian Head Massage on scalp, neck, shoulders & face

🌸 Reiki energy work to rebalance the chakras

🎶 Crystal sound bowls & chimes for vibrational harmony

🌿 Your choice of essential oil blend (Traditional / Uplifting / Grounding)

🕯️ A tranquil, supportive space for your whole experience

Because we value your unhurried experience, your full appointment is 90 minutes (75 minutes of treatment + wiggle room to arrive, settle, and ease out).

Now Included: Optional Intuitive Card Pull

Each 75-minute Energy & Sound Healing session now concludes with an optional Intuitive Card Pull — a gentle, sacred moment where I draw one card guided by your energy and the flow of the session.

A card pull is a short, intuitive practice using oracle or angel cards as a tool for reflection and guidance. Rather than predicting the future, each card offers insight that resonates with your present energy — helping to integrate the healing, release, and clarity that unfold during your treatment.

It’s a mindful way to ground your experience, connect to your inner wisdom, and carry the energy of the session forward.

🕯️ Optional add-on included at no extra cost with all 75-minute Energy & Sound Healing sessions.

Marma & Energy Focus

During the session, key Marma points may be addressed (such as crown, third eye, supraorbital, etc.), which support mental clarity, emotional balance, and energetic flow. Combined with sound and Reiki, this approach helps harmonize your body’s energy centers.

Logistics & Details

📍 Location: My Fit Room Wellness — My Soul Haven, 3 King St W, Forest, ON
📝 Please complete your intake form before arrival (so more of your time is for relaxation)
👕 Wear comfortable, easy-to-move clothing
⚠️ Some excess oil will remain on hair/upper body — dress accordingly
💆 This session is not covered under extended health benefits

To ensure that your entire appointment time is dedicated to your relaxation , please ensure you complete the intake form sent via email prior to your appointment.

🌿 60-Minute Classic Indian Head Massage

(75-min appointment / 60-min treatment)

Investment: $100

Why This Session Is Unique

The classic session is a calming, focused treatment that uses traditional Indian Head Massage techniques to release tension, improve circulation, and deeply relax the scalp, face, neck, and shoulders. Paired with your choice of essential oil blend, this session is designed to soothe the nervous system and help you reset.

You’ll feel:

• Relief from tightness in scalp, neck & shoulders
  
• A quieter mind & calmer nervous system
  
• Improved circulation & flow of energy
  
• Grounded, refreshed, and rebalanced
  

What’s Included

💆‍♀️ Indian Head Massage focused on scalp, neck, shoulders & face
🌿 Your choice of essential oil blend (Traditional / Uplifting / Grounding)
🕯️ A supportive, tranquil space to fully relax

Logistics & Details

📍 Location: My Fit Room Wellness — My Soul Haven, 3 King St W, Forest, ON
📝 Please complete your intake form before arrival (so more of your time is for relaxation)
👕 Wear comfortable, easy-to-move clothing
⚠️ Some excess oil will remain on hair/upper body — dress accordingly
💆 This session is not covered under extended health benefits

To ensure that your entire appointment time is dedicated to your relaxation , please ensure you complete the intake form sent via email prior to your appointment.

Midday Reset: A Gentle Pause to Ground and Restore

This calming midday class offers a soft break in your day to unwind, relax, and realign with yourself. We’ll move through a gentle nervous system tool such as guided meditation, breathwork, or progressive muscle relaxation, followed by a soothing sound bath using crystal singing bowls. This offering creates space to release tension, settle your system, and return to the rest of your day feeling clearer, calmer, and more grounded.

What to Expect:

Guided Relaxation Tool: We’ll begin with a gentle nervous system practice, which may include guided meditation, breathwork, or progressive muscle relaxation. Each technique is designed to quiet the mind and support nervous system regulation.

Sound Bath: Settle into stillness as the calming vibrations of crystal singing bowls help deepen relaxation and promote a sense of inner ease.

Benefits:

Release stress and mental tension
Support a more regulated nervous system
Improve focus and clarity for the rest of your day
Encourage emotional balance and grounding
Create a moment of spaciousness in a busy week

Suitable For:
All levels are welcome. No experience with meditation or sound healing is needed.

What to Bring:
Dress comfortably and feel free to bring an extra layer or cozy socks.

🗓️ Wednesday December 17th
⏰ 1pm- 1:30pm

🌙 Location: My Soul Haven, Lower Level of MFR Wellness, 3 King St W, Forest, ON
💛 Cost: Free Offering

Optional non perishable donation to Contact House is warmly welcomed

Make space to pause, breathe, and reset in the midst of the holiday season.

Winter Solstice Restorative Yoga: Ground, Rest and Renew

In honour of the Winter Solstice and the return of the light, this gentle class offers a deeply nourishing space to slow down, soften, and prepare for the new season ahead. We’ll combine fully supported Restorative Yoga postures, guided meditation, and a soothing sound bath to help you ground your energy, quiet the mind, and reconnect with inner steadiness.

What to Expect:

Restorative Yoga: Sink into deeply supported postures using bolsters, blankets, and props to invite full-body relaxation. Each pose is held for several minutes, encouraging the nervous system to settle and the body to release tension.

Guided Meditation: Move through a calming, Solstice-inspired meditation that honours the shift into winter. This meditation will support clarity, presence, and intentionality as we transition into the new season.

Sound Bath: Enjoy the soothing vibrations of crystal singing bowls to help promote deeper rest, emotional balance, and a grounded sense of inner peace.

Benefits:

Calm the mind and ease stress
Support a regulated and balanced nervous system
Encourage deep rest and restoration
Enhance emotional clarity as you move into a new season
Reconnect with grounding and inner softness

Suitable For:
All levels are welcome, including beginners. This practice is slow, gentle, and fully supported with props.

What to Bring:
Dress in comfortable layers to fully embrace relaxation.

🗓️ Sunday December 21st
⏰ 10:30am-11:30am

🌙 Location: My Soul Haven, Lower Level of MFR Wellness, 3 King St W, Forest, ON
💛 Cost: Accessible Sliding Scale Contribution

Allow yourself to honour the Winter Solstice with stillness, connection, and gentle renewal.