✨ Align & Unwind: Holiday Edition ✨

Take a nourishing pause before the holiday hustle with an afternoon designed to help you move, create, and recharge. 🌿

This 3.5-hour wellness event blends gentle movement, mindful conversation, creativity, and deep rest — a full experience to realign your body, calm your mind, and spark your holiday spirit. It’s a wonderful opportunity to connect with friends or make new ones while filling your cup before the busy season ahead. 💫

🧘‍♀️ The Flow of the Day

1. Gentle, Grounded Mobility Flow (45 min – all levels) to awaken and release the body
   
2. Talk on Habits & Accountability heading into the holidays
   
3. Outdoor Wreath Workshop with premium snacks & beverages
   
4. Everyday Nervous System Tools for balance and regulation
   
5. Ground-Based Gentle Yoga & Sound Bath (45 min – all levels) to restore, relax & reset
   

🌸 Full Experience: $150
📅 Sunday, November 23 | 12:30 – 4:00 PM
📍 Studio B – 3 King St W, Forest