Unwind, Recharge & Release

This unique class offers a deeply restorative experience, combining gentle flow-based stretches with the healing energy of Reiki and the soothing vibrations of sound healing.

We’ll begin with slow, mindful movement to gently warm the body and release surface tension, before transitioning into deeply supported restorative rest.

What to Expect

Gentle Flow-Based Stretching
We’ll begin with a slow, accessible flow focused on breath-led movement and gentle stretching. This portion is designed to ease the body open, release stiffness, and prepare you for deeper relaxation. Movements are intentional, unhurried, and suitable for all levels.

Restorative Yoga
We’ll then transition into fully supported restorative postures using props such as bolsters, blankets, weighted sandbags, and eye masks (provided). Each pose will be held for up to 10 minutes, allowing your body to completely soften, settle, and surrender into deep rest.

Reiki & Sound Healing
Throughout the class, Reiki energy work and soothing soundscapes, including crystal sound bowls, will be offered to enhance relaxation, support emotional and physical well-being, and encourage a meditative state.

Benefits

• Reduce stress and anxiety
• Gently improve mobility and flexibility
• Promote deep rest and nervous system regulation
• Support energy flow and balance
• Cultivate inner calm and groundedness

Suitable For

All levels are welcome, especially those seeking stress relief, gentle movement, deep relaxation, and a calming reset for the nervous system.

What to Bring

• Dress in comfortable layers

🌙 Location: My Soul Haven, Lower Level of MFR Wellness, 3 King St W, Forest, ON
💵 Cost: $40

Let go of the day’s worries and immerse yourself in this deeply nourishing and restorative experience.