A deeply nourishing Supported Yin Yoga experience designed to help you slow down and unwind. This floor-based practice uses long, gentle holds supported by bolsters and props to reduce intensity and provide comfort in each pose.. We’ll move through a series of calming yin postures, holding each pose for several minutes, creating space for stillness and quiet awareness.

The practice will close with an extended savasana and a soothing sound bath, offering time to rest, integrate, and fully relax. This class is a gentle invitation to turn inward, release tension, and reconnect with a sense of ease. All levels are welcome.

Class Details:
💲 Price: $20
📅 Date: Saturday, January 3rd 10:00am - 11:00am
📍 Location: My Fit Room Wellness (Studio B), 3 King St W, Forest, ON