Unwind and find deep relaxation in this 22-minute stretching practice. Using just one yoga block as your prop, we'll gently guide you through poses that target major muscle groups and improve overall flexibility.

Props:

1 Yoga block (highly recommended)

What to Expect:

A series of stretches held for comfortable durations, focusing on major muscle groups like hamstrings, glutes, back, neck and shoulders.

Modifications offered throughout to accommodate different levels of experience

A guided final relaxation (Savasana) to integrate the practice

Benefits:

Increased flexibility and range of motion

Reduced muscle tension and stiffness

Improved circulation

Enhanced relaxation and stress reduction

This class is perfect for anyone looking to unwind, de-stress, and improve overall flexibility. No prior yoga experience is necessary.

Find a quiet space, grab your block, and join us for this deeply restorative stretch session!