This 25-minute Yin Yoga practice uses the wall as your supportive partner, guiding you into deep stretches that target connective tissues and improve flexibility. We'll explore a variety of poses held for around 2.5 minutes each, gently opening your hips, hamstrings, back, and shoulders, all while finding stillness and peace within.

Props (Optional):

• Yoga strap (for added reach in some poses)
• Small cushion or blanket (for added comfort in seated postures)

What to Expect:

• Gentle warm-up movements to prepare the body
• A series of Yin Yoga poses held for extended periods (approximately 2.5 minutes each) using the wall for support and alignment
• Modifications offered throughout the class to accommodate different levels of experience
• A guided final relaxation (Savasana) to integrate the practice

Benefits:

• Increased flexibility and range of motion
• Reduced muscle tension and stiffness
• Improved circulation and joint health
• Enhanced relaxation and stress reduction

This class is perfect for anyone looking to unwind, de-stress, and cultivate inner peace. No prior yoga experience is necessary.

Let's create space in your body and mind. Unroll your mat, find a quiet corner, and join us for this nourishing Yin Yoga practice!