Flow & Lengthen: 30-Minute Hamstring & Low Back Focus

Unwind and lengthen your hamstrings while relieving tension in your low back with this 30-minute yoga flow. We'll combine flowing sun salutations with targeted postures and balancing work to create space and flexibility in your lower body.

Props:

• Yoga blocks (highly recommended)

Optional Prop:

• Yoga strap

What to Expect:

• Warm-up with flowing sun salutations
• A series of postures focusing on lengthening hamstrings and mobilizing the low back
• Warrior III pose for balance and core engagement
• Cool-down and relaxation

Benefits:

• Improved hamstring flexibility and range of motion
• Reduced tension and discomfort in the low back
• Increased core strength and stability
• Enhanced body awareness and breathwork

This class is ideal for anyone seeking to improve their hamstring mobility and relieve lower back tightness. Modifications will be offered throughout to suit all levels.

Unroll your mat, grab your blocks (and a strap if you have one), and let's flow!