Midday Reset: A Gentle Pause to Ground and Restore

This calming midday class offers a soft break in your day to unwind, relax, and realign with yourself. We’ll move through a gentle nervous system tool such as guided meditation, breathwork, or progressive muscle relaxation, followed by a soothing sound bath using crystal singing bowls. This offering creates space to release tension, settle your system, and return to the rest of your day feeling clearer, calmer, and more grounded.

What to Expect:

Guided Relaxation Tool: We’ll begin with a gentle nervous system practice, which may include guided meditation, breathwork, or progressive muscle relaxation. Each technique is designed to quiet the mind and support nervous system regulation.

Sound Bath: Settle into stillness as the calming vibrations of crystal singing bowls help deepen relaxation and promote a sense of inner ease.

Benefits:

Release stress and mental tension
Support a more regulated nervous system
Improve focus and clarity for the rest of your day
Encourage emotional balance and grounding
Create a moment of spaciousness in a busy week

Suitable For:
All levels are welcome. No experience with meditation or sound healing is needed.

What to Bring:
Dress comfortably and feel free to bring an extra layer or cozy socks.

🗓️ Wednesday December 17th
⏰ 1pm- 1:30pm

🌙 Location: My Soul Haven, Lower Level of MFR Wellness, 3 King St W, Forest, ON
💛 Cost: Free Offering

Optional non perishable donation to Contact House is warmly welcomed

Make space to pause, breathe, and reset in the midst of the holiday season.