Winter Solstice Restorative Yoga: Ground, Rest and Renew

In honour of the Winter Solstice and the return of the light, this gentle class offers a deeply nourishing space to slow down, soften, and prepare for the new season ahead. We’ll combine fully supported Restorative Yoga postures, guided meditation, and a soothing sound bath to help you ground your energy, quiet the mind, and reconnect with inner steadiness.

What to Expect:

Restorative Yoga: Sink into deeply supported postures using bolsters, blankets, and props to invite full-body relaxation. Each pose is held for several minutes, encouraging the nervous system to settle and the body to release tension.

Guided Meditation: Move through a calming, Solstice-inspired meditation that honours the shift into winter. This meditation will support clarity, presence, and intentionality as we transition into the new season.

Sound Bath: Enjoy the soothing vibrations of crystal singing bowls to help promote deeper rest, emotional balance, and a grounded sense of inner peace.

Benefits:

Calm the mind and ease stress
Support a regulated and balanced nervous system
Encourage deep rest and restoration
Enhance emotional clarity as you move into a new season
Reconnect with grounding and inner softness

Suitable For:
All levels are welcome, including beginners. This practice is slow, gentle, and fully supported with props.

What to Bring:
Dress in comfortable layers to fully embrace relaxation.

🗓️ Sunday December 21st
⏰ 10:30am-11:30am

🌙 Location: My Soul Haven, Lower Level of MFR Wellness, 3 King St W, Forest, ON
💛 Cost: Accessible Sliding Scale Contribution

Allow yourself to honour the Winter Solstice with stillness, connection, and gentle renewal.